TCM and Incense: A Cornucopia of Chinese Herbs

Handmade, all-natural incense

I might as well take advantage of the amazing national health care system in Taiwan, which includes traditional Chinese medicine (TCM). We aren't sick, but my kid wants to grow taller and I want my hair thicker or at least return to the state before I had a kid when my hair was at its healthiest.

On the left: giant bowls of powdered incense. On the right: my TCM herbs

We went to the TCM Dr right before his lunch break. It cost 140NT each including a week's worth of herbs (powdered to be taken with water 3x a day). On the way back we stopped at this family-owned incense making shop. It smells like heaven driving by on the scooter. They have been using the same methods since time memorial, no synthetic toxins and only make sandalwood or "Chinese medicine." Incidentally, the incense in its powdered form looks exactly like the Chinese medicine prescribed to us that come in little packets (washed down with a big gulp of water.) I bought a pack of sandalwood for 200NT and Chinese medicine for 100NT. Looks like 100 sticks in a packet, sure to last a long time.

She is her mother's daughter, and my kid was quickly using my phone to look up the herbs she would be taking to help boost a growth spurt. I had her try and find the English translations for me. Here is a comprehensive list of TCM herbs and another glossary of herbs.

12 Year Old Girl's Herbs for Growing Taller:
1.Shenling Baizhu San (Mix) Nourishes the spleen and enhances the absorption of nutrients
A proprietary blend of:

Radix Codonopsis Pilosulae Sclerotium Poriae Cocos Rhizoma Atractylodis Macrocephalae Rhizoma Dioscoreae Oppositae (Mt. Potato) Semen Lablab Album Semen Nelumbinis Nuciferae Semen Coicis Lachryma-Jobi Fructus Amomi Radix Platycodi Grandiflori Radix Glycyrrhizae Uralensis (Licorice root)

2. 4 Plant Soup The formula consists of four Chinese herbs, Ginseng or Codonopsis, Atractylodes, Poria, and Licorice.

3. Mt.Potato/ Chinese Yam/ "Mountain Medicine" (Dioscorea) Is a tonic for the kidneys and spleen and nourishes Yin. This slimy, starchy tuber is commonly found in the morning markets in Taiwan, although I have never cooked it before. It often is included in tonic packets, in a dried form, to be included in chicken herb soups, which I have cooked before. Maybe I should try it in a stirfry as it has antiaging properties and supports a healthy immune system. It also is used in most Asian cuisines and can be eaten raw.

4. Glossy Privet Fruit  Used for premature menopause and aging. Chinese privet has been used in traditional Chinese medicine for over 1,000 years. The fruit is antibacterial, antiseptic, anti-tumour, cardiotonic, diuretic and tonic. It is taken internally in the treatment of complaints associated with weak kidney and liver energy such as menopausal problems (especially premature menopause), blurred vision, cataracts, tinnitus, rheumatic pains, palpitations, backache and insomnia. Modern research has shown that the plant increases the white blood cell count and is of value when used to prevent bone marrow loss in cancer chemotherapy patients, it also has potential in the treatment of AIDS.  Good results have also been achieved when the fruit has been used in treating respiratory tract infections, hypertension, Parkinson's disease and hepatitis.

• Enrich the blood and invigorate the circulation of blood.
• Fight against oxidation and scavenge free radicals.

5. Xuduan (Teasal Root) Tones liver, kidneys, sinew and bones and helps lower back or knee pain. It stimulates new bone growth and regulates menstruation.
6. Glossar ?

43Year Old Mom's Improving Blood/Chi Circulation for Hair:
1.Gui Pi Tang/"Return to Spleen" (11 plant soup stock) Nourishes the blood and chi to the spleen and offsets stress, being overworked and turning off the busy mind at night. Being a working single mom, I can attest to overthinking and worrying which aggravate imbalances in heart blood and spleen chi.  Symptoms of such an imbalance are forgetfulness and insomnia. Well, I don't have insomnia, I just stall going to bed. Gui Pi Wan improves sleep, mental clarity during the day and digestion. (Check out Mental Tranquility)

2. Zuo Gui Pian (8 herbs including arugula, honey and dried dates) A classic Ming dynasty formula used to treat infertility and kidney yin deficiencies. A proprietary blend of:

Radix Rehmanniae Preparata Rhizoma Dioscoreae Oppositae Fructus Corni Officinalis Colla Cornus Cervi Colla Carapacis Et Plastri Testudinis Fructus Lycii Chinensis Semen Cuscutae Chinensis Radix Achyranthis Bidentatae

3. Shen Chang
4. He Shou Wu/Fleeceflower Root/ Fo Ti (radix polygni multiflora) The herb of intuition and longevity, it is rich in iron and zinc which nourishes blood deficiency, premature greying, hair growth, boosts the libido, and repairs DNA. There's a tincture on Amazon ($20).   The herb was found in ancient Taoist texts, written about in AD 800 when a frail old man named He reportedly fell asleep next to this vine. He felt inclined to dig up the root, consumed regularly for a week and his youthful vigor returned. Even his hair color returned, giving it the Chinese name" "He's Black Hair". Fo Ti is traditionally prepared in a "secret" method involving a black bean sauce. Interestingly, its one of 3 herbs said to expand the consciousness, the other two being Reishi (mushrooms) and Tulsi/Holy Basil according to this article.

5. Chai Hu (purple yam)/ Bupleurum Traditionaly used for blood disorders and liver diseases it is anti-inflammatory and anti-cancer.

6. Dan Shen/Salvia Miltiorhiza (red sage)/Chinese sage/ The root and rhizome are used to nourish the blood and calm the spirit and balance the circulatory system. Its very powerful in treating heart disease and agina and many other benefits.

Our TCM Dr. recommended  that I get a sonograph (ultrasound) of my thyroid as I had a thyroid problem post-partum (12 years ago.) So I went to the new University hospital by the train station and had them take 6 vials of blood to test. I'm going back in 2 weeks to discuss the results. Until then its powdered TCM herbs with water 3x a day.